When you decide to take CBD, dosage is an important consideration. Just like other supplements and medications, the amount you should take depends on a number of different factors. Whereas patient history can provide insights on personal drug sensitivities, its importance is equal to where your state of health is today and opting to truly take control of your wellbeing. So how do you know how much CBD is right for you?

CBD enables personal empowerment toward better health. Because all CBD products can differ, discovering what works for you requires an investigative process.

First Steps Before Beginning CBD Intake

The first thing to do is consult a physician, whether your family physician or a specialist you already see for the management of a specific health condition. This helps to gage how CBD oil may affect you or how it could interact with any medications you are on.

If your health practitioner is not knowledgeable regarding CBD or you don’t feel enough of a comfort level with the feedback you receive regarding CBD dosage, consider scheduling a consultation with a licensed doctor who can give you the information you need to make an informed decision. It also won’t hurt you to do your own due diligence by researching CBD on your own.

Factors to consider before beginning a health regimen that includes CBD oil or hemp oil intake should include:

  • Knowing your tolerance to CBD
  • Condition or level of pain to be treated
  • Purity and concentration of CBD
  • Source of CBD product
  • CBD product processing method
  • Cost vs. product benefits

If You’re New to CBD

For the unfamiliar, the thought of introducing CBD intake into daily life can appear daunting, especially if your exposure to the subject is limited or merely tied to negative inferences about cannabis and its psychotropic qualities. CBD is much different that the marijuana that’s making the news headlines – it’s the gentler side of cannabis. Here’s why.

What Is CBD?

CBD is not your Mom’s go-to feel-better answer – though if she were to try it, it might very well be for generations to come. CBD is also not a snake oil, though skeptics will tell you different.

CBD is Cannabidiol, an organic compound found in plants of the cannabis family which include hemp. People have an endocannabinoid system which regulates several aspects of how the human body and mind respond to internal and external stimuli.

The endocannabinoid system is composed of endocannabinoids which are lipid-based retrograde neurotransmitters. These bind to cannabinoid receptors and proteins found throughout the vertebrate of the central nervous system (CNS) and peripheral nervous system. Once activated, they help us respond to our world by affecting one’s mood, sleep quality, appetite, and ability to feel pain.

Sometimes, endocannabinoids help divert pain. For example, the term “runner’s high” is endocannabinoids taking affect during a long distance run, which helps to replace pain with a sensation of pleasure. The endocannabinoid system is also instrumental in protecting us from intense pain due to traumatic brain injury, stroke, and other medical incidences.

CBD Myths

There’s a lot of science behind CBD and cannabis as a whole. Marijuana can be broken down into two parts: CBD and THC.

CBD is often mistakenly confused with the compound THC. The active chemical in some cannabis plants, THC provides the psychotropic properties within marijuana that provides that high or body/mind buzz. However, CBD does not produce the same effects as THC as its presence within CBD is slim-to-none and, as such, will not cause mind-altering sensations in hemp-based products. Hemp products also contain a higher level of CBD than other plants in the family.

Health Benefits from Premium CBD Oil

By extracting the beneficial qualities of hemp plants, people can utilize these wellness-supporting properties safely and effectively, without the invasiveness that prescription drug use includes. In fact, many people who already use CBD to help curb a variety of ailments have either reduced or eliminated the use of doctor-prescribed medications.

Medical and wellness-related conditions that can be helped with CBD through hemp oil include:

  • Insomnia and low sleep quality
  • Nausea and low appetite
  • Chronic stress and anxiety
  • Mood disorders
  • Immune- and autoimmune-related conditions
  • Pain
  • Inflammation

How to Take CBD

Depending on your reason for including CBD in your personal wellness program, the preferred delivery system may be different for you than others.

If you work long hours in front of a computer screen, for example, and are plagued with intermittent pain from carpal-tunnel syndrome, applying a topical CBD cream or salve at the area of pain may provide the relief you seek. But for more widespread pain or anxiety, per se, utilizing a premium quality sublingual tincture may be the answer.

But just how much is enough?

CBD Measurement Tips

Knowing just how much CBD to use will fall upon you, the consumer. Keep in mind that your need for relief from symptoms due to stress (physical or emotional) will help gage the frequency of CBD intake and the amount.

Similar to medications, the effects of CBD can be modified based on your current level of anxiety or pain, if either is what you need to address and help mitigate the corresponding symptoms.

Some products will provide a “starting point” of CBD amount to begin use, while others won’t provide a recommended dosage at all. In addition, once you invest some time in CBD use and begin to experience benefits to how you feel, knowing how to lessen or titrate from CBD oil can come into question.

You are your own best advocate to CBD measurement.

The beauty of CBD oil is that its use can ebb and flow with how you feel. As you and your body become more familiar with the way it plays a role in providing more comfort to your life and enhancing your lifestyle, CBD use can be an ongoing practice at your discretion.

Trust and Verify Your CBD


Not all CBD products should be treated equal. Make sure to take a careful assessment of the product ingredients, where they are sourced, and the process used to manufacture the CBD. Just doing this small amount of research can go a long way in helping you decide whether it’s the right product or not.

In today’s CBD market, there are minimal U.S. governmental guidelines that must be adhered to when producing CBD. The result is a wide open, opportunity-driven, CBD marketplace that can often put the consumer at risk.

Better CBD, Measured CBD

To help circumvent the guesswork out of choosing CBD and provide much needed peace-of-mind, GREENPATH™ SCIENCE has developed the GREENPATH™ Science System that not only includes industry-revered premium CBD oil, but a patented CBD measuring dropper that is an industry-first showcasing the benefits of calibrated technology. With it, you’ll never have to second-guess what the right amount of CBD intake is for you.

In addition, GREENPATH™ Measured CBD is always third-party tested, with every bottle containing an individual serial number that’s traceable to a supplied certificate of potency.

What to Consider in CBD Dosage

While CBD treatments may assist in making some conditions, such as pain, more bearable, there is still much more to learn about the power of hemp. The long-term effects of CBD have not been extensively studied. The mechanisms of its interaction with the body that engage positive results are not well known.

For some, there can be side effects that can cause other health-related issues:

  • A drop-in blood pressure
  • A slowing of digestion

For most, however, CBD has been deemed relatively safe and made available over the counter, following the deregulation of hemp products nationwide in 2018.

Discover What CBD Industry Leaders Are Talking About